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How much time do you have?

10′20′30′45′60′

What equipment do you have?

None Dumbbells Kettlebells Barbell and plates Pull-up bar Resistance bands

Gym Pilates Running Yoga Mobility and stretching Cross-training Fitness racing Coaches you follow

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AllGymPilatesRunningYogaMobility and stretchingCross-trainingFitness racing

A session within

Any time10′20′30′45′60′90′

How the workout runs

Any wayAMRAPFor timeEMOMIntervalsStrength

AMRAP: as many rounds as possible in a fixed time
For time: a fixed amount of work, done as fast as you can
EMOM: a round that starts every minute
Intervals: work and rest taking turns, like Tabata
Strength: sets with rest in between
Rx is the workout as the coach wrote it. Scaled is the lighter version: same timing, easier loads or movements.

Equipment you haveOnly plans where every exercise uses just these stay. None ticked: all plans.

BodyweightBarbell and platesDumbbellsKettlebellsBenchPull-up barRingsPlyo boxMedicine ball / wall ballSandbagRope (jump or climb)RowerSkiErgAssault / air bikeSledCablesWeight machinesResistance bands

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