All exercises
90/90 Hamstring
| Category | Stretching |
| Level | Beginner |
| Equipment | Body only |
| Primary muscles | Hamstrings |
| Secondary | Calves |
Used in plans as: 90/90 hip switch
Watch a videoHow to do it
- Lie on your back, with one leg extended straight out.
- With the other leg, bend the hip and knee to 90 degrees. You may brace your leg with your hands if necessary. This will be your starting position.
- Extend your leg straight into the air, pausing briefly at the top. Return the leg to the starting position.
- Repeat for 10-20 repetitions, and then switch to the other leg.