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Advanced Kettlebell Windmill
| Category | Strength |
| Level | Intermediate |
| Equipment | Kettlebells |
| Primary muscles | Abdominals |
| Secondary | Glutes, Hamstrings, Shoulders |
How to do it
- Clean and press a kettlebell overhead with one arm.
- Keeping the kettlebell locked out at all times, push your butt out in the direction of the locked out kettlebell. Keep the non-working arm behind your back and turn your feet out at a forty-five degree angle from the arm with the kettlebell.
- Lower yourself as far as possible.
- Pause for a second and reverse the motion back to the starting position.