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Ankle On The Knee
| Category | Stretching |
| Level | Beginner |
| Equipment | — |
| Primary muscles | Glutes |
How to do it
- From a lying position, bend your knees and keep your feet on the floor.
- Place your ankle of one foot on your opposite knee.
- Grasp the thigh or knee of the bottom leg and pull both of your legs into the chest. Relax your neck and shoulders. Hold for 10-20 seconds and then switch sides.