CAZZO DI PALE
All exercises

Bodyweight Squat

Bodyweight Squat, start positionBodyweight Squat, end position
CategoryStrength
LevelBeginner
EquipmentBody only
Primary musclesQuadriceps
SecondaryGlutes, Hamstrings

Used in plans as: Air squat, Deep squat hold

Watch a video

How to do it

  1. Stand with your feet shoulder width apart. You can place your hands behind your head. This will be your starting position.
  2. Begin the movement by flexing your knees and hips, sitting back with your hips.
  3. Continue down to full depth if you are able,and quickly reverse the motion until you return to the starting position. As you squat, keep your head and chest up and push your knees out.