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Chair Leg Extended Stretch
| Category | Stretching |
| Level | Beginner |
| Equipment | Other |
| Primary muscles | Hamstrings |
| Secondary | Adductors |
How to do it
- Sit upright in a chair and grip the seat on the sides.
- Raise one leg, extending the knee, flexing the ankle as you do so.
- Slowly move that leg outward as far as you can, and then back to the center and down.
- Repeat for your other leg.