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Chair Upper Body Stretch
| Category | Stretching |
| Level | Beginner |
| Equipment | Other |
| Primary muscles | Shoulders |
| Secondary | Biceps, Chest |
How to do it
- Sit on the edge of a chair, gripping the back of it.
- Straighten your arms, keeping your back straight, and pull your upper body forward so you feel a stretch. Hold for 20-30 seconds.