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Chest And Front Of Shoulder Stretch
| Category | Stretching |
| Level | Beginner |
| Equipment | Other |
| Primary muscles | Chest |
| Secondary | Shoulders |
How to do it
- Start off by standing with your legs together, holding a bodybar or a broomstick.
- Take a slightly wider than shoulder width grip on the pole and hold it in front of you with your palms facing down.
- Carefully lift the pole up and behind your head.