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Chest Push (multiple response)
| Category | Plyometrics |
| Level | Beginner |
| Equipment | Medicine ball |
| Primary muscles | Chest |
| Secondary | Abdominals, Shoulders, Triceps |
How to do it
- Begin in a kneeling position facing a wall or utilize a partner. Hold the ball with both hands tight into the chest.
- Execute the pass by exploding forward and outward with the hips while pushing the ball as hard as possible.
- Follow through by falling forward, catching yourself with your hands.
- Immediately return to an upright position. Repeat for the desired number of repetitions.