All exercisesClose-Grip EZ-Bar Press
| Category | Strength |
| Level | Beginner |
| Equipment | E-z curl bar |
| Primary muscles | Triceps |
| Secondary | Chest, Shoulders |
Watch a videoHow to do it
- Lie on a flat bench with an EZ bar loaded to an appropriate weight.
- Using a narrow grip lift the bar and hold it straight over your torso with your elbows in. The arms should be perpendicular to the floor. This will be your starting position.
- Now lower the bar down to your lower chest as you breathe in. Keep the elbows in as you perform this movement.
- Using the triceps to push the bar back up, press it back to the starting position by extending the elbows as you exhale.
- Repeat.
