CAZZO DI PALE
All exercises

Crossover Reverse Lunge

Crossover Reverse Lunge, start positionCrossover Reverse Lunge, end position
CategoryStretching
LevelIntermediate
Equipment—
Primary musclesLower back
SecondaryAbdominals, Abductors, Glutes, Hamstrings, Quadriceps
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How to do it

  1. Stand with your feet shoulder width apart. This will be your starting position.
  2. Perform a rear lunge by stepping back with one foot and flexing the hips and front knee. As you do so, rotate your torso across the front leg.
  3. After a brief pause, return to the starting position and repeat on the other side, continuing in an alternating fashion.