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Dancer's Stretch
| Category | Stretching |
| Level | Beginner |
| Equipment | — |
| Primary muscles | Lower back |
| Secondary | Abductors, Glutes |
How to do it
- Sit up on the floor.
- Cross your right leg over your left, keeping the knee bent. Your left leg is straight and down on the floor.
- Place your left arm on your right leg and your right hand on the floor.
- Rotate your upper body to the right, and hold for 10-20 seconds. Switch sides.