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Double Kettlebell Push Press
| Category | Strength |
| Level | Intermediate |
| Equipment | Kettlebells |
| Primary muscles | Shoulders |
| Secondary | Calves, Quadriceps, Triceps |
How to do it
- Clean two kettlebells to your shoulders.
- Squat down a few inches and reverse the motion rapidly. Use the momentum from the legs to drive the kettlebells overhead.
- Once the kettlebells are locked out, lower the kettlebells to your shoulders and repeat.