CAZZO DI PALE
All exercises

Dumbbell Incline Row

Dumbbell Incline Row, start positionDumbbell Incline Row, end position
CategoryStrength
LevelBeginner
EquipmentDumbbell
Primary musclesMiddle back
SecondaryBiceps, Forearms, Lats, Shoulders

Used in plans as: Chest-supported row

Watch a video

How to do it

  1. Using a neutral grip, lean into an incline bench.
  2. Take a dumbbell in each hand with a neutral grip, beginning with the arms straight. This will be your starting position.
  3. Retract the shoulder blades and flex the elbows to row the dumbbells to your side.
  4. Pause at the top of the motion, and then return to the starting position.