CAZZO DI PALE
All exercises

Dynamic Chest Stretch

Dynamic Chest Stretch, start positionDynamic Chest Stretch, end position
CategoryStretching
LevelBeginner
Equipment—
Primary musclesChest
SecondaryMiddle back
Watch a video

How to do it

  1. Stand with your hands together, arms extended directly in front of you. This will be your starting position.
  2. Keeping your arms straight, quickly move your arms back as far as possible and back in again, similar to an exaggerated clapping motion. Repeat 5-10 times, increasing speed as you do so.