CAZZO DI PALE
All exercises

Front Leg Raises

Front Leg Raises, start positionFront Leg Raises, end position
CategoryStretching
LevelBeginner
EquipmentBody only
Primary musclesHamstrings
Watch a video

How to do it

  1. Stand next to a chair or other support, holding on with one hand.
  2. Swing your leg forward, keeping the leg straight. Continue with a downward swing, bringing the leg as far back as your flexibility allows. Repeat 5-10 times, and then switch legs.