CAZZO DI PALE
All exercises

Goblet Squat

Goblet Squat, start positionGoblet Squat, end position
CategoryStrength
LevelBeginner
EquipmentKettlebells
Primary musclesQuadriceps
SecondaryCalves, Glutes, Hamstrings, Shoulders

Used in plans as: Goblet squat

Watch a video

How to do it

  1. Stand holding a light kettlebell by the horns close to your chest. This will be your starting position.
  2. Squat down between your legs until your hamstrings are on your calves. Keep your chest and head up and your back straight.
  3. At the bottom position, pause and use your elbows to push your knees out. Return to the starting position, and repeat for 10-20 repetitions.