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Hip Extension with Bands
| Category | Strength |
| Level | Beginner |
| Equipment | Bands |
| Primary muscles | Glutes |
| Secondary | Hamstrings |
How to do it
- Secure one end of the band to the lower portion of a post and attach the other to one ankle.
- Facing the attachment point of the band, hold on to the column to stabilize yourself.
- Keeping your head and your chest up, move the resisted leg back as far as you can while keeping the knee straight.
- Return the leg to the starting position.