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Hip Flexion with Band
| Category | Strength |
| Level | Beginner |
| Equipment | Bands |
| Primary muscles | Quadriceps |
How to do it
- Secure one end of the band to the lower portion of a post and attach the other to one ankle.
- Face away from the attachment point of the band.
- Keeping your head and your chest up, raise your knee up to 90 degrees and pause.
- Return the leg to the starting position.