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Hug Knees To Chest
| Category | Stretching |
| Level | Beginner |
| Equipment | — |
| Primary muscles | Lower back |
| Secondary | Glutes |
How to do it
- Lie down on your back and pull both knees up to your chest.
- Hold your arms under the knees, not over (that would put to much pressure on your knee joints).
- Slowly pull the knees toward your shoulders. This also stretches your buttocks muscles.