CAZZO DI PALE
All exercises

Incline Push-Up Medium

Incline Push-Up Medium, start positionIncline Push-Up Medium, end position
CategoryStrength
LevelBeginner
EquipmentBody only
Primary musclesChest
SecondaryAbdominals, Shoulders, Triceps
Watch a video

How to do it

  1. Stand facing a Smith machine bar or sturdy elevated platform at an appropriate height.
  2. Place your hands on the bar, with your hands about shoulder width apart.
  3. Position your feet back from the bar with arms and body straight. This will be your starting position.
  4. Keeping your body straight, lower your chest to the bar by bending the arms.
  5. Return to the starting position by extending the elbows, pressing yourself back up.