CAZZO DI PALE
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Kettlebell One-Legged Deadlift

Kettlebell One-Legged Deadlift, start positionKettlebell One-Legged Deadlift, end position
CategoryStrength
LevelIntermediate
EquipmentKettlebells
Primary musclesHamstrings
SecondaryGlutes, Lower back
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How to do it

  1. Hold a kettlebell by the handle in one hand. Stand on one leg, on the same side that you hold the kettlebell.
  2. Keeping that knee slightly bent, perform a stiff legged deadlift by bending at the hip, extending your free leg behind you for balance.
  3. Continue lowering the kettlebell until you are parallel to the ground, and then return to the upright position.