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Kettlebell Seated Press
| Category | Strength |
| Level | Intermediate |
| Equipment | Kettlebells |
| Primary muscles | Shoulders |
| Secondary | Triceps |
How to do it
- Sit on the floor and spread your legs out comfortably.
- Clean one kettlebell to your shoulder.
- Press the kettlebell up and out until it is locked out overhead. Return to the starting position.