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Kneeling Forearm Stretch
| Category | Stretching |
| Level | Beginner |
| Equipment | — |
| Primary muscles | Forearms |
How to do it
- Start by kneeling on a mat with your palms flat and your fingers pointing back toward your knees.
- Slowly lean back keeping your palms flat on the floor until you feel a stretch in your wrists and forearms. Hold for 20-30 seconds.