CAZZO DI PALE
All exercises

Linear Acceleration Wall Drill

Linear Acceleration Wall Drill, start positionLinear Acceleration Wall Drill, end position
CategoryPlyometrics
LevelBeginner
Equipment—
Primary musclesHamstrings
SecondaryCalves, Glutes, Quadriceps
Watch a video

How to do it

  1. Lean at around 45 degrees against a wall. Your feet should be together, glutes contracted.
  2. Begin by lifting your right knee quickly, pausing, and then driving it straight down into the ground.
  3. Switch legs, raising the opposite knee, and then attacking the ground straight down.
  4. Repeat once more with your right leg, and as soon as the right foot strikes the ground hammer them out rapidly, alternating left and right as fast as you can.