All exercises
Medicine Ball Chest Pass
| Category | Plyometrics |
| Level | Beginner |
| Equipment | Medicine ball |
| Primary muscles | Chest |
| Secondary | Shoulders, Triceps |
Used in plans as: Med ball chest pass
Watch a videoHow to do it
- You will need a partner for this exercise. Lacking one, this movement can be performed against a wall.
- Begin facing your partner holding the medicine ball at your torso with both hands.
- Pull the ball to your chest, and reverse the motion by extending through the elbows. For sports applications, you can take a step as you throw.
- Your partner should catch the ball, and throw it back to you.
- Receive the throw with both hands at chest height.