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Middle Back Stretch
| Category | Stretching |
| Level | Beginner |
| Equipment | — |
| Primary muscles | Middle back |
| Secondary | Abdominals, Lats, Lower back |
How to do it
- Stand so your feet are shoulder width apart and your hands are on your hips.
- Twist at your waist until you feel a stretch. Hold for 10 to 15 seconds, then twist to the other side.