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One-Arm Kettlebell Floor Press
| Category | Strength |
| Level | Intermediate |
| Equipment | Kettlebells |
| Primary muscles | Chest |
| Secondary | Triceps |
How to do it
- Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in.
- Press the kettlebell straight up toward the ceiling, rotating your wrist.
- Lower the kettlebell back to the starting position and repeat.