All exercises
Watch a video
One-Arm Open Palm Kettlebell Clean
| Category | Strength |
| Level | Intermediate |
| Equipment | Kettlebells |
| Primary muscles | Hamstrings |
| Secondary | Forearms, Glutes, Lower back, Quadriceps, Shoulders |
How to do it
- Place one kettlebell between your feet.
- Grab the handle with one hand and raise the kettlebell rapidly, let it flip so that the ball of the kettlebell lands in the palm of your hand.
- Throw the kettlebell out in front of you and catch the handle with one hand.
- Take the kettlebell to the floor and repeat. Make sure to work both arms.