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One Handed Hang
| Category | Stretching |
| Level | Beginner |
| Equipment | Other |
| Primary muscles | Lats |
| Secondary | Biceps |
How to do it
- Grab onto a chinup bar with one hand, using a pronated grip. Keep your feet on the floor or a step. Allow the majority of your weight to hang from that hand, while keeping your feet on the ground. Hold for 10-20 seconds and switch sides.