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One Knee To Chest
| Category | Stretching |
| Level | Beginner |
| Equipment | — |
| Primary muscles | Glutes |
| Secondary | Hamstrings, Lower back |
How to do it
- Start off by lying on the floor.
- Extend one leg straight and pull the other knee to your chest. Hold under the knee joint to protect the kneecap.
- Gently tug that knee toward your nose.
- Switch sides. This stretches the buttocks and lower back of the bent leg and the hip flexor of the straight leg.