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Prowler Sprint
| Category | Cardio |
| Level | Beginner |
| Equipment | Other |
| Primary muscles | Hamstrings |
| Secondary | Calves, Chest, Glutes, Quadriceps, Shoulders |
How to do it
- Place your sled on an appropriate surface, loaded to a suitable weight. The sled should provide enough resistance to require effort, but not so heavy that you are significantly slowed down.
- You may use the upright or the low handles for this exercise. Place your hands on the handles with your arms extended, leaning into the implement.
- With good posture, drive through the ground with alternating, short steps. Move as fast as you can for a short distance.