Side Hop-Sprint

Category	Plyometrics
Level	Beginner
Equipment	Other
Primary muscles	Quadriceps
Secondary	Abductors, Adductors, Calves, Hamstrings

How to do it

Stand to the side of a cone or hurdle.
Begin this drill by hopping sideways over the obstacle, rebounding out of your landing to hop back to where you started.
Hop for a prescribed number or repetitions as quickly as possible, and finish this drill by sprinting a short distance upon landing the last hop.