All exercises
Watch a video
Sled Drag - Harness
| Category | Strongman |
| Level | Beginner |
| Equipment | Other |
| Primary muscles | Quadriceps |
| Secondary | Calves, Glutes, Hamstrings |
How to do it
- To begin, load the sled with the desired weight and attach the pulling strap. You can pull with handles, use a harness, or attach the pulling strap to a weight belt.
- Whether pulling forwards or backwards, lean in the direction of travel and progress by extending through the hips and knees.