CAZZO DI PALE
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Sled Overhead Backward Walk

Sled Overhead Backward Walk, start positionSled Overhead Backward Walk, end position
CategoryStrength
LevelBeginner
EquipmentOther
Primary musclesShoulders
SecondaryCalves, Middle back, Quadriceps
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How to do it

  1. Attach dual handles to a sled connected by a rope or chain. Load the sled to a light weight.
  2. Face the sled, backing up until there is some tension in the line. Hold your hands directly above your head with your elbows extended. This will be your starting position.
  3. Walk backwards, keeping your arms raised above your head. Avoid jerky movements.