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Standing Pelvic Tilt
| Category | Stretching |
| Level | Beginner |
| Equipment | — |
| Primary muscles | Lower back |
| Secondary | Glutes |
How to do it
- Start off with your feet hip-distance apart.
- Bend your knees slightly to keep them soft and springy.
- You may want to move your pelvis forward and backward and back few times before holding the tailbone forward in this stretch.