Exercises
876 exercises with photos and instructions from the open-source free-exercise-db database (public domain).
876 results · page 18 / 25
Round The World Shoulder StretchShoulders · Beginner
Rowing, StationaryQuadriceps · Intermediate
Runner's StretchHamstrings · Beginner
Running, TreadmillQuadriceps · Beginner
Russian TwistAbdominals · Intermediate
Sandbag LoadQuadriceps · Beginner
Scapular Pull-UpTraps · Beginner
Scissor KickAbdominals · Beginner
Scissors JumpQuadriceps · Beginner
Seated Band Hamstring CurlHamstrings · Beginner
Seated Barbell Military PressShoulders · Intermediate
Seated Barbell TwistAbdominals · Beginner
Seated Bent-Over One-Arm Dumbbell Triceps ExtensionTriceps · Beginner
Seated Bent-Over Rear Delt RaiseShoulders · Intermediate
Seated Bent-Over Two-Arm Dumbbell Triceps ExtensionTriceps · Intermediate
Seated BicepsBiceps · Expert
Seated Cable RowsMiddle back · Beginner
Seated Cable Shoulder PressShoulders · Beginner
Seated Calf RaiseCalves · Beginner
Seated Calf StretchCalves · Beginner
Seated Close-Grip Concentration Barbell CurlBiceps · Intermediate
Seated Dumbbell CurlBiceps · Beginner
Seated Dumbbell Inner Biceps CurlBiceps · Beginner
Seated Dumbbell Palms-Down Wrist CurlForearms · Beginner
Seated Dumbbell Palms-Up Wrist CurlForearms · Beginner
Seated Dumbbell PressShoulders · Beginner
Seated Flat Bench Leg Pull-InAbdominals · Beginner
Seated Floor Hamstring StretchHamstrings · Beginner
Seated Front DeltoidShoulders · Expert
Seated GluteGlutes · Expert
Seated Good MorningsLower back · Intermediate
Seated HamstringHamstrings · Expert
Seated Hamstring and Calf StretchHamstrings · Intermediate
Seated Head Harness Neck ResistanceNeck · Intermediate
Seated Leg CurlHamstrings · Beginner
Seated Leg TucksAbdominals · Beginner