Exercises
876 exercises with photos and instructions from the open-source free-exercise-db database (public domain).
876 results · page 11 / 25
Isometric Neck Exercise - Front And BackNeck · Beginner
Isometric Neck Exercise - SidesNeck · Beginner
Isometric WipersChest · Beginner
JM PressTriceps · Beginner
Jackknife Sit-UpAbdominals · Beginner
Janda Sit-UpAbdominals · Beginner
Jefferson SquatsQuadriceps · Intermediate
Jerk BalanceShoulders · Intermediate
Jerk Dip SquatQuadriceps · Intermediate
Jogging, TreadmillQuadriceps · Beginner
Keg LoadLower back · Intermediate
Kettlebell Arnold PressShoulders · Intermediate
Kettlebell Dead CleanHamstrings · Intermediate
Kettlebell Figure 8Abdominals · Intermediate
Kettlebell HaloShoulders · Beginner
Kettlebell Halo with Overhead ExtensionShoulders · Intermediate
Kettlebell Hang CleanHamstrings · Intermediate
Kettlebell One-Legged DeadliftHamstrings · Intermediate
Kettlebell Overhead Triceps ExtensionTriceps · Beginner
Kettlebell Pass Between The LegsAbdominals · Intermediate
Kettlebell Pirate ShipsShoulders · Beginner
Kettlebell Pistol SquatQuadriceps · Expert
Kettlebell Seated PressShoulders · Intermediate
Kettlebell Seesaw PressShoulders · Intermediate
Kettlebell Sumo High PullTraps · Intermediate
Kettlebell ThrusterShoulders · Intermediate
Kettlebell Turkish Get-Up (Lunge style)Shoulders · Intermediate
Kettlebell Turkish Get-Up (Squat style)Shoulders · Intermediate
Kettlebell WindmillAbdominals · Intermediate
Kipping Muscle UpLats · Intermediate
Knee Across The BodyGlutes · Beginner
Knee CirclesCalves · Beginner
Knee/Hip Raise On Parallel BarsAbdominals · Beginner
Knee Tuck JumpHamstrings · Beginner
Kneeling Arm DrillShoulders · Beginner
Kneeling Cable Crunch With Alternating Oblique TwistsAbdominals · Beginner