Exercises
876 exercises with photos and instructions from the open-source free-exercise-db database (public domain).
876 results · page 13 / 25
Low Pulley Row To NeckShoulders · Beginner
Lower Back-SMRLower back · Beginner
Lower Back CurlAbdominals · Beginner
Lunge Pass ThroughHamstrings · Intermediate
Lunge SprintQuadriceps · Intermediate
Lying Bent Leg GroinAdductors · Expert
Lying Cable CurlBiceps · Intermediate
Lying Cambered Barbell RowMiddle back · Beginner
Lying Close-Grip Bar Curl On High PulleyBiceps · Beginner
Lying Close-Grip Barbell Triceps Extension Behind The HeadTriceps · Intermediate
Lying Close-Grip Barbell Triceps Press To ChinTriceps · Intermediate
Lying CrossoverAbductors · Expert
Lying Dumbbell Tricep ExtensionTriceps · Intermediate
Lying Face Down Plate Neck ResistanceNeck · Intermediate
Lying Face Up Plate Neck ResistanceNeck · Intermediate
Lying GluteGlutes · Expert
Lying HamstringHamstrings · Expert
Lying High Bench Barbell CurlBiceps · Intermediate
Lying Leg CurlsHamstrings · Beginner
Lying Machine SquatQuadriceps · Intermediate
Lying One-Arm Lateral RaiseShoulders · Intermediate
Lying Prone QuadricepsQuadriceps · Expert
Lying Rear Delt RaiseShoulders · Intermediate
Lying Supine Dumbbell CurlBiceps · Beginner
Lying T-Bar RowMiddle back · Intermediate
Lying Triceps PressTriceps · Intermediate
Machine Bench PressChest · Beginner
Machine Bicep CurlBiceps · Beginner
Machine Preacher CurlsBiceps · Beginner
Machine Shoulder (Military) PressShoulders · Beginner
Machine Triceps ExtensionTriceps · Beginner
Medicine Ball Chest PassChest · Beginner
Medicine Ball Full TwistAbdominals · Beginner
Medicine Ball Scoop ThrowShoulders · Beginner
Middle Back ShrugMiddle back · Intermediate
Middle Back StretchMiddle back · Beginner