Exercises
876 exercises with photos and instructions from the open-source free-exercise-db database (public domain).
876 results · page 15 / 25
One-Arm Overhead Kettlebell SquatsQuadriceps · Expert
One-Arm Side DeadliftQuadriceps · Expert
One-Arm Side LateralsShoulders · Beginner
One-Legged Cable KickbackGlutes · Intermediate
One Arm Against WallLats · Beginner
One Arm Chin-UpMiddle back · Expert
One Arm Dumbbell Bench PressChest · Beginner
One Arm Dumbbell Preacher CurlBiceps · Beginner
One Arm Floor PressTriceps · Intermediate
One Arm Lat PulldownLats · Beginner
One Arm Pronated Dumbbell Triceps ExtensionTriceps · Beginner
One Arm Supinated Dumbbell Triceps ExtensionTriceps · Beginner
One Half LocustQuadriceps · Beginner
One Handed HangLats · Beginner
One Knee To ChestGlutes · Beginner
One Leg Barbell SquatQuadriceps · Expert
Open Palm Kettlebell CleanHamstrings · Expert
Otis-UpAbdominals · Beginner
Overhead Cable CurlBiceps · Intermediate
Overhead LatLats · Expert
Overhead SlamLats · Beginner
Overhead SquatQuadriceps · Expert
Overhead StretchAbdominals · Beginner
Overhead TricepsTriceps · Expert
Pallof PressAbdominals · Beginner
Pallof Press With RotationAbdominals · Beginner
Palms-Down Dumbbell Wrist Curl Over A BenchForearms · Beginner
Palms-Down Wrist Curl Over A BenchForearms · Beginner
Palms-Up Barbell Wrist Curl Over A BenchForearms · Beginner
Palms-Up Dumbbell Wrist Curl Over A BenchForearms · Beginner
Parallel Bar DipTriceps · Beginner
Pelvic Tilt Into BridgeLower back · Intermediate
Peroneals-SMRCalves · Intermediate
Peroneals StretchCalves · Intermediate
Physioball Hip BridgeGlutes · Beginner
Pin PressesTriceps · Intermediate