Exercises
876 exercises with photos and instructions from the open-source free-exercise-db database (public domain).
876 results · page 7 / 25
Double Leg Butt KickQuadriceps · Beginner
Downward Facing BalanceGlutes · Intermediate
Drag CurlBiceps · Intermediate
Drop PushChest · Intermediate
Dumbbell Alternate Bicep CurlBiceps · Beginner
Dumbbell Bench PressChest · Beginner
Dumbbell Bench Press with Neutral GripChest · Beginner
Dumbbell Bicep CurlBiceps · Beginner
Dumbbell CleanHamstrings · Intermediate
Dumbbell Floor PressTriceps · Intermediate
Dumbbell FlyesChest · Beginner
Dumbbell Incline RowMiddle back · Beginner
Dumbbell Incline Shoulder RaiseShoulders · Beginner
Dumbbell LungesQuadriceps · Beginner
Dumbbell Lying One-Arm Rear Lateral RaiseShoulders · Intermediate
Dumbbell Lying PronationForearms · Intermediate
Dumbbell Lying Rear Lateral RaiseShoulders · Intermediate
Dumbbell Lying SupinationForearms · Intermediate
Dumbbell One-Arm Shoulder PressShoulders · Intermediate
Dumbbell One-Arm Triceps ExtensionTriceps · Intermediate
Dumbbell One-Arm Upright RowShoulders · Intermediate
Dumbbell Prone Incline CurlBiceps · Intermediate
Dumbbell RaiseShoulders · Beginner
Dumbbell Rear LungeQuadriceps · Intermediate
Dumbbell ScaptionShoulders · Beginner
Dumbbell Seated Box JumpQuadriceps · Intermediate
Dumbbell Seated One-Leg Calf RaiseCalves · Beginner
Dumbbell Shoulder PressShoulders · Intermediate
Dumbbell ShrugTraps · Beginner
Dumbbell Side BendAbdominals · Beginner
Dumbbell SquatQuadriceps · Beginner
Dumbbell Squat To A BenchQuadriceps · Intermediate
Dumbbell Step UpsQuadriceps · Intermediate
Dumbbell Tricep Extension -Pronated GripTriceps · Beginner
Dynamic Back StretchLats · Beginner
Dynamic Chest StretchChest · Beginner