Exercises
876 exercises with photos and instructions from the open-source free-exercise-db database (public domain).
876 results · page 1 / 25
3/4 Sit-UpAbdominals · Beginner
90/90 HamstringHamstrings · Beginner
Ab Crunch MachineAbdominals · Intermediate
Ab RollerAbdominals · Intermediate
AdductorAdductors · Intermediate
Adductor/GroinAdductors · Intermediate
Advanced Kettlebell WindmillAbdominals · Intermediate
Air BikeAbdominals · Beginner
All Fours Quad StretchQuadriceps · Intermediate
Alternate Hammer CurlBiceps · Beginner
Alternate Heel TouchersAbdominals · Beginner
Alternate Incline Dumbbell CurlBiceps · Beginner
Alternate Leg Diagonal BoundQuadriceps · Beginner
Alternating Cable Shoulder PressShoulders · Beginner
Alternating Deltoid RaiseShoulders · Beginner
Alternating Floor PressChest · Beginner
Alternating Hang CleanHamstrings · Intermediate
Alternating Kettlebell PressShoulders · Intermediate
Alternating Kettlebell RowMiddle back · Intermediate
Alternating Renegade RowMiddle back · Expert
Ankle CirclesCalves · Beginner
Ankle On The KneeGlutes · Beginner
Anterior Tibialis-SMRCalves · Intermediate
Anti-Gravity PressShoulders · Beginner
Arm CirclesShoulders · Beginner
Arnold Dumbbell PressShoulders · Intermediate
Around The WorldsChest · Intermediate
Atlas Stone TrainerLower back · Intermediate
Atlas StonesLower back · Expert
Axle DeadliftLower back · Intermediate
Back Flyes - With BandsShoulders · Beginner
Backward DragQuadriceps · Beginner
Backward Medicine Ball ThrowShoulders · Beginner
Balance BoardCalves · Beginner
Ball Leg CurlHamstrings · Beginner
Band Assisted Pull-UpLats · Beginner